Healthy, Easy Dinner Salad

We haven't had summer squash or zucchini since the zucchini cakes about a month ago, but I saw this recipe from Clean Eating and had to try it. The local zucchini/summer squash season is pretty much over, but I was lucky to find a few at my favorite farmers market. I added mushrooms and substituted the champagne vinegar for rice vinegar and fresh mozzarella for the feta, because I forgot to pick up feta at the farmers market. The feta would only make this dish even better than it was.

http://www.cleaneatingmag.com/recipes/downloads/ce32_harvest_salad.pdf

enjoy and eat real!

Nutrient Dense Foods

I see, and I presume you do too, lists of foods to eat all the time. Most of the time they are pretty similar. I liked this one from Delicious Living as it encompasses vegetables, fruits, legumes and beans, and nuts and seeds. Each section lists the top fruit, vegetable  etc, why it is important, and has links to recipes for each food that is listed. Check it out and I hope you try one of the recipes. I have made several of the recipes from the site and they have all been pretty good.Click on the title to go to the article.


http://deliciouslivingmag.com/health/nutrition/0727-nutrient-dense-diet/index.html