Nutrient Dense Foods

I see, and I presume you do too, lists of foods to eat all the time. Most of the time they are pretty similar. I liked this one from Delicious Living as it encompasses vegetables, fruits, legumes and beans, and nuts and seeds. Each section lists the top fruit, vegetable  etc, why it is important, and has links to recipes for each food that is listed. Check it out and I hope you try one of the recipes. I have made several of the recipes from the site and they have all been pretty good.Click on the title to go to the article.


http://deliciouslivingmag.com/health/nutrition/0727-nutrient-dense-diet/index.html