From the Huffington Post. Why eat at home just might save your life.
http://www.huffingtonpost.com/dr-mark-hyman/family-dinner-how_b_806114.html?utm_source=DailyBrief&utm_campaign=011011&utm_medium=email&utm_content=BlogEntry&utm_term=Daily+Brief
What does eat real food mean? Eat foods that were raised or grown in a sustainable manner and are as close to their natural, unprocessed state as possible.
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